Seattle Sounders FC vs Real Salt Lake, MLS 2026 REGULAR SEASON
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Overview
Match Preview
Seattle Sounders FC vs Real Salt Lake — MLS at Lumen Field.
- Seattle Sounders FC 13 games · 24 pts (2026/26)
- Real Salt Lake 14 games · 26 pts (2026/26)
Standings
# Team P Pts 1 Nashville SC 14 33 2 Internacional CF Miami 15 31 3 Chicago Fire FC 14 26 4 New England Revolution 14 25 5 New York Red Bulls 15 22 6 Charlotte FC 15 21 7 FC Cincinnati 15 20 8 New York City FC 15 19 9 D.C. United SC 15 18 10 Columbus Crew SC 15 16 11 Toronto FC 14 14 12 Montreal Impact FC 14 14 13 Orlando City SC 15 14 14 Atlanta United FC 14 11 15 Philadelphia Union 15 7 16 Vancouver Whitecaps FC 14 32 17 San Jose Earthquakes 15 32 18 Real Salt Lake 14 26 19 FC Dallas 15 25 20 Los Angeles FC 15 24 21 Seattle Sounders FC 13 24 22 Houston Dynamo 14 22 23 Minnesota United FC 15 22 24 Los Angeles Galaxy 15 20 25 San Diego FC 15 17 26 Colorado Rapids SC 15 16 27 St. Louis City 14 16 28 Portland Timbers 14 14 29 Austin FC 15 14 30 Sporting Kansas City 14 11 Head-to-Head
Recent Form
Date Opponent H/A Score Result 25 May Los Angeles FC A 0–1 L 17 May Los Angeles Galaxy H 0–2 L 14 May San Jose Earthquakes H 3–2 W 10 May San Diego FC H 1–1 D 02 May Sporting Kansas City A 1–1 D 26 Apr FC Dallas H 2–1 W Date Opponent H/A Score Result 23 May Minnesota United FC A 1–1 D 17 May Colorado Rapids SC H 2–1 W 14 May Houston Dynamo H 3–0 W 10 May FC Dallas A 1–3 L 02 May Portland Timbers H 2–0 W 26 Apr Los Angeles Galaxy A 1–2 L Season Stats
Seattle Sounders FC Real Salt Lake #21 Position #18 24 Points 26 13 Played 14 7 / 3 / 3 W / D / L 8 / 2 / 4 17 Scored 26 11 Conceded 19 +6 GD +7 1.85 PPG 1.86 54% Win % 57% Key Stats
35% Both Teams to Score
H2H (17 games)35% Over 2.5 Goals
H2H history38% Clean Sheets
Seattle Sounders FC this season14% Clean Sheets
Real Salt Lake this seasonSeattle Sounders FC are 21st (24 pts). Real Salt Lake are 18th (26 pts).
Goal Timing (This Season)
Seattle Sounders FC0-152/116-302/331-452/146-602/–61-75–/176+4/3■ Scored ■ ConcededReal Salt Lake0-154/316-302/231-453/146-603/161-752/176+2/5■ Scored ■ Conceded -
H2H
H2H Top Scorers
Player Goals Albert Rusnak 3 Yeimar Gomez 2 Nouhou Tolo 2 Carlos Gomez 2 Corey Baird 2 Jordan Morris 2 Raul Ruidiaz 2 Nicolas Lodeiro 2 Head to Head
Seattle Sounders FC Form
2026-05-25 Los Angeles FC 1–0 Seattle Sounders FC L 2026-05-17 Seattle Sounders FC 0–2 Los Angeles Galaxy L 2026-05-14 Seattle Sounders FC 3–2 San Jose Earthquakes W 2026-05-10 Seattle Sounders FC 1–1 San Diego FC D 2026-05-02 Sporting Kansas City 1–1 Seattle Sounders FC D 2026-04-26 Seattle Sounders FC 2–1 FC Dallas WReal Salt Lake Form
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Predictions
1.26 Seattle Sounders FC xGExpected GoalsDixon-Coles · Bivariate Poisson · Neg. Binomial · Elo1.15 Real Salt Lake xGI would bet for: Seattle Sounders FC or Real Salt Lake 70% + Under 2.5 goals 57%Match Result
Both Teams to Score
Avg goals/match: 2.41Over / Under Goals
Line Over Under ± 0.5 89% 11% ± 1.5 69% 31% ± 2.5 43% 57% ± 3.5 23% 77% ± 4.5 10% 90% Double Chance
Seattle Sounders FC or Draw 68%Draw or Real Salt Lake 62%Seattle Sounders FC or Real Salt Lake 70%Half-Time Result
Correct Score
1 – 1 14%0 – 0 11.2%1 – 0 10.2%0 – 1 9.2%2 – 1 7.9%1 – 2 7.2%2 – 0 6.9%0 – 2 5.8%2 – 2 4.6%3 – 1 3.3%3 – 0 2.8%1 – 3 2.8%Asian Handicap — Seattle Sounders FC
Handicap Seattle Sounders FC covers Push Real Salt Lake covers -2.5 6% — 94% -2 6% 11% 83% -1.5 17% — 83% -1 17% 20% 63% -0.5 37% — 63% +0.5 68% — 32% +1 68% 19% 14% +1.5 86% — 14% +2 86% 9% 4% +2.5 96% — 4% Clean Sheet
Seattle Sounders FC keeps clean sheet 32%Real Salt Lake keeps clean sheet 29%Predictions are statistical estimates based on season form, H2H history, and a Poisson model. Not financial advice.