Real Salt Lake vs Seattle Sounders FC, MLS 2026 REGULAR SEASON

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MLS · 2026

Real Salt Lake

2 – 1

Full Time

Seattle Sounders FC

Sun 1 Mar 2026 · 00:30 UTC HT 45' · FT 45'

Overview

Match Preview

Real Salt Lake vs Seattle Sounders FC — MLS .

Real Salt Lake 17 games · 27 pts (2026/26)
Seattle Sounders FC 17 games · 24 pts (2026/26)

Match Details

Referee Tori Penso (USA)

18 games this season 🟨 2.8/game ⚽ 7.9 goals/game

Standings

#	Team	P	Pts
1	Nashville SC	18	40
2	Internacional CF Miami	18	38
3	New England Revolution	18	30
4	Chicago Fire FC	17	29
5	New York City FC	18	26
6	FC Cincinnati	18	26
7	Charlotte FC	18	25
8	New York Red Bulls	18	25
9	D.C. United SC	18	23
10	Columbus Crew SC	18	20
11	Orlando City SC	18	20
12	Toronto FC	18	17
13	Philadelphia Union	18	16
14	Montreal Impact FC	18	16
15	Atlanta United FC	18	12
16	Vancouver Whitecaps FC	17	34
17	Los Angeles FC	19	34
18	San Jose Earthquakes	18	33
19	Houston Dynamo	18	32
20	FC Dallas	18	27
21	Real Salt Lake	17	27
22	St. Louis City	18	26
23	Portland Timbers	18	24
24	Seattle Sounders FC	17	24
25	Minnesota United FC	18	24
26	Colorado Rapids SC	18	22
27	Los Angeles Galaxy	19	22
28	San Diego FC	18	21
29	Austin FC	18	17
30	Sporting Kansas City	18	14

Head-to-Head

Real Salt Lake 17 games · Avg 2.0 goals Seattle Sounders FC

Last 5 meetings

2026-03-01 Real Salt Lake 2–1 Seattle Sounders FC 2025-10-12 Seattle Sounders FC 1–0 Real Salt Lake 2025-03-01 Real Salt Lake 2–0 Seattle Sounders FC 2024-05-30 Seattle Sounders FC 1–1 Real Salt Lake 2024-05-16 Real Salt Lake 2–0 Seattle Sounders FC

Recent Form

Real Salt Lake

Date	Opponent	H/A	Score	Result
01 Mar	Seattle Sounders FC	H	2–1	W
22 Feb	Vancouver Whitecaps FC	A	0–1	L
19 Oct	St. Louis City	A	2–2	D
12 Oct	Seattle Sounders FC	A	0–1	L
05 Oct	Colorado Rapids SC	H	1–0	W
28 Sep	Austin FC	H	3–1	W

Seattle Sounders FC

Date	Opponent	H/A	Score	Result
01 Mar	Real Salt Lake	A	1–2	L
23 Feb	Colorado Rapids SC	H	2–0	W
18 Oct	New York City FC	A	2–1	W
12 Oct	Real Salt Lake	H	1–0	W
05 Oct	Portland Timbers	H	1–0	W
28 Sep	Vancouver Whitecaps FC	H	2–2	D

Season Stats

Real Salt Lake		Seattle Sounders FC
#21	Position	#24
27	Points	24
17	Played	17
8 / 3 / 6	W / D / L	7 / 3 / 7
29	Scored	20
25	Conceded	22
+4	GD	-2
1.59	PPG	1.41
47%	Win %	41%

Key Stats

35% Both Teams to Score
H2H (17 games)

35% Over 2.5 Goals
H2H history

11% Clean Sheets
Real Salt Lake this season

29% Clean Sheets
Seattle Sounders FC this season

Real Salt Lake are 21st (27 pts). Seattle Sounders FC are 24th (24 pts).

Goal Timing (This Season)

Real Salt Lake

0-15

4/4

16-30

3/2

31-45

3/2

46-60

4/2

61-75

2/4

76+

4/6

■ Scored ■ Conceded

Seattle Sounders FC

0-15

2/2

16-30

4/4

31-45

2/3

46-60

2/2

61-75

–/2

76+

5/7

■ Scored ■ Conceded

Top Scorers (This Season)

Real Salt Lake

Zavier Gozo	6 G	3 A
Sergi Solans	6 G	3 A

Seattle Sounders FC

Paul Rothrock

5 G

1 A

Events

Match Events

0' The wait is over. Real Salt Lake get us underway at .
Seattle Sounders FC will have plenty to reflect on. Real Salt Lake were simply the better side today.

Lineups

Real Salt Lake Lineups

Seattle Sounders FC Lineups

H2H

H2H Top Scorers

Player	Goals
Albert Rusnak	3
Jordan Morris	2
Raul Ruidiaz	2
Nicolas Lodeiro	2
Albert Rusnak	2
Yeimar Gomez	2
Nouhou Tolo	2
Carlos Gomez	2

Head to Head

Real Salt Lake Form

2026-03-01 Real Salt Lake 2–1 Seattle Sounders FC W 2026-02-22 Vancouver Whitecaps FC 1–0 Real Salt Lake L 2025-10-19 St. Louis City 2–2 Real Salt Lake D 2025-10-12 Seattle Sounders FC 1–0 Real Salt Lake L 2025-10-05 Real Salt Lake 1–0 Colorado Rapids SC W 2025-09-28 Real Salt Lake 3–1 Austin FC W

Seattle Sounders FC Form

2026-03-01 Real Salt Lake 2–1 Seattle Sounders FC L 2026-02-23 Seattle Sounders FC 2–0 Colorado Rapids SC W 2025-10-18 New York City FC 1–2 Seattle Sounders FC W 2025-10-12 Seattle Sounders FC 1–0 Real Salt Lake W 2025-10-05 Seattle Sounders FC 1–0 Portland Timbers W 2025-09-28 Seattle Sounders FC 2–2 Vancouver Whitecaps FC D

Predictions

Prediction accuracy

2 / 4

1.64 Real Salt Lake xG

Expected Goals

Dixon-Coles · Bivariate Poisson · Neg. Binomial · Elo

0.98 Seattle Sounders FC xG

I would bet for: Markets are evenly balanced — no clear value pick.

Match Result

✓ Correct

Real Salt Lake51% Draw26% Seattle Sounders FC23%

Actual: Real Salt Lake win

Both Teams to Score

✓ Correct

Yes51% 0% No49%

Avg goals/match: 2.62

Actual: Yes — both scored

Over / Under Goals

✗ O/U 2.5

Line	Over	Under
± 0.5	91%	9%
± 1.5	74%	26%
± 2.5	48%	52%
± 3.5	27%	73%
± 4.5	13%	87%

Double Chance

Real Salt Lake or Draw

78%

Draw or Seattle Sounders FC

49%

Real Salt Lake or Seattle Sounders FC

74%

Half-Time Result

✗ Wrong

Real Salt Lake36% Draw47% Seattle Sounders FC17%

Actual: Real Salt Lake win at HT

Correct Score

✓ In top 12

1 – 1

12.6%

1 – 0

11%

2 – 0

9.5%

0 – 0

9.3%

2 – 1

Actual

0 – 1

6.2%

1 – 2

5.5%

3 – 0

5.1%

3 – 1

5.1%

2 – 2

4.6%

0 – 2

3.4%

3 – 2

2.6%

Asian Handicap — Real Salt Lake

Handicap	Real Salt Lake covers	Push	Seattle Sounders FC covers
-2.5	12%	—	88%
-2	12%	16%	72%
-1.5	28%	—	72%
-1	28%	23%	49%
-0.5	51%	—	49%
+0.5	79%	—	21%
+1	79%	13%	8%
+1.5	92%	—	8%
+2	92%	6%	2%
+2.5	98%	—	2%

Clean Sheet

Real Salt Lake keeps clean sheet

38% ✓

Seattle Sounders FC keeps clean sheet

20% ✓

Predictions are statistical estimates based on season form, H2H history, and a Poisson model. Not financial advice.