Real Salt Lake vs Seattle Sounders FC, MLS 2026 REGULAR SEASON

Refresh

MLS · 2026

Real Salt Lake

2 – 1

Full Time

Seattle Sounders FC

Sun 1 Mar 2026 · 00:30 UTC HT 45' · FT 45'

Overview

Match Preview

Real Salt Lake vs Seattle Sounders FC — MLS .

Real Salt Lake 14 games · 26 pts (2026/26)
Seattle Sounders FC 13 games · 24 pts (2026/26)

Match Details

Referee Tori Penso (USA)

17 games this season 🟨 2.5/game ⚽ 8.0 goals/game

Standings

#	Team	P	Pts
1	Nashville SC	14	33
2	Internacional CF Miami	15	31
3	Chicago Fire FC	14	26
4	New England Revolution	14	25
5	New York Red Bulls	15	22
6	Charlotte FC	15	21
7	FC Cincinnati	15	20
8	New York City FC	15	19
9	D.C. United SC	15	18
10	Columbus Crew SC	15	16
11	Toronto FC	14	14
12	Montreal Impact FC	14	14
13	Orlando City SC	15	14
14	Atlanta United FC	14	11
15	Philadelphia Union	15	7
16	Vancouver Whitecaps FC	14	32
17	San Jose Earthquakes	15	32
18	Real Salt Lake	14	26
19	FC Dallas	15	25
20	Los Angeles FC	15	24
21	Seattle Sounders FC	13	24
22	Houston Dynamo	14	22
23	Minnesota United FC	15	22
24	Los Angeles Galaxy	15	20
25	San Diego FC	15	17
26	Colorado Rapids SC	15	16
27	St. Louis City	14	16
28	Portland Timbers	14	14
29	Austin FC	15	14
30	Sporting Kansas City	14	11

Head-to-Head

Real Salt Lake 17 games · Avg 2.0 goals Seattle Sounders FC

Last 5 meetings

2026-03-01 Real Salt Lake 2–1 Seattle Sounders FC 2025-10-12 Seattle Sounders FC 1–0 Real Salt Lake 2025-03-01 Real Salt Lake 2–0 Seattle Sounders FC 2024-05-30 Seattle Sounders FC 1–1 Real Salt Lake 2024-05-16 Real Salt Lake 2–0 Seattle Sounders FC

Recent Form

Real Salt Lake

Date	Opponent	H/A	Score	Result
01 Mar	Seattle Sounders FC	H	2–1	W
22 Feb	Vancouver Whitecaps FC	A	0–1	L
19 Oct	St. Louis City	A	2–2	D
12 Oct	Seattle Sounders FC	A	0–1	L
05 Oct	Colorado Rapids SC	H	1–0	W
28 Sep	Austin FC	H	3–1	W

Seattle Sounders FC

Date	Opponent	H/A	Score	Result
01 Mar	Real Salt Lake	A	1–2	L
23 Feb	Colorado Rapids SC	H	2–0	W
18 Oct	New York City FC	A	2–1	W
12 Oct	Real Salt Lake	H	1–0	W
05 Oct	Portland Timbers	H	1–0	W
28 Sep	Vancouver Whitecaps FC	H	2–2	D

Season Stats

Real Salt Lake		Seattle Sounders FC
#18	Position	#21
26	Points	24
14	Played	13
8 / 2 / 4	W / D / L	7 / 3 / 3
26	Scored	17
19	Conceded	11
+7	GD	+6
1.86	PPG	1.85
57%	Win %	54%

Key Stats

35% Both Teams to Score
H2H (17 games)

35% Over 2.5 Goals
H2H history

14% Clean Sheets
Real Salt Lake this season

38% Clean Sheets
Seattle Sounders FC this season

Real Salt Lake are 18th (26 pts). Seattle Sounders FC are 21st (24 pts).

Goal Timing (This Season)

Real Salt Lake

0-15

4/3

16-30

2/2

31-45

3/1

46-60

3/1

61-75

2/1

76+

2/5

■ Scored ■ Conceded

Seattle Sounders FC

0-15

2/1

16-30

2/3

31-45

2/1

46-60

2/–

61-75

–/1

76+

4/3

■ Scored ■ Conceded

Events

Match Events

0' The match kicks off with home fans waiting with anticipation for Real Salt Lake to score. At the same time, Seattle Sounders FC does not seem to pull back! Let’s get it on!
Full Time. Real Salt Lake beats Seattle Sounders FC

Lineups

Real Salt Lake Lineups

Seattle Sounders FC Lineups

H2H

H2H Top Scorers

Player	Goals
Albert Rusnak	3
Carlos Gomez	2
Corey Baird	2
Jordan Morris	2
Raul Ruidiaz	2
Nicolas Lodeiro	2
Albert Rusnak	2
Yeimar Gomez	2

Head to Head

Real Salt Lake Form

2026-03-01 Real Salt Lake 2–1 Seattle Sounders FC W 2026-02-22 Vancouver Whitecaps FC 1–0 Real Salt Lake L 2025-10-19 St. Louis City 2–2 Real Salt Lake D 2025-10-12 Seattle Sounders FC 1–0 Real Salt Lake L 2025-10-05 Real Salt Lake 1–0 Colorado Rapids SC W 2025-09-28 Real Salt Lake 3–1 Austin FC W

Seattle Sounders FC Form

2026-03-01 Real Salt Lake 2–1 Seattle Sounders FC L 2026-02-23 Seattle Sounders FC 2–0 Colorado Rapids SC W 2025-10-18 New York City FC 1–2 Seattle Sounders FC W 2025-10-12 Seattle Sounders FC 1–0 Real Salt Lake W 2025-10-05 Seattle Sounders FC 1–0 Portland Timbers W 2025-09-28 Seattle Sounders FC 2–2 Vancouver Whitecaps FC D

Predictions

Prediction accuracy

1 / 4

1.39 Real Salt Lake xG

Expected Goals

Dixon-Coles · Bivariate Poisson · Neg. Binomial · Elo

0.98 Seattle Sounders FC xG

I would bet for: Under 2.5 goals 58%

Match Result

✓ Correct

Real Salt Lake47% Draw28% Seattle Sounders FC25%

Actual: Real Salt Lake win

Both Teams to Score

✗ Wrong

Yes48% 0% No52%

Avg goals/match: 2.37

Actual: Yes — both scored

Over / Under Goals

✗ O/U 2.5

Line	Over	Under
± 0.5	89%	11%
± 1.5	69%	31%
± 2.5	42%	58%
± 3.5	22%	78%
± 4.5	10%	90%

Double Chance

Real Salt Lake or Draw

75%

Draw or Seattle Sounders FC

53%

Real Salt Lake or Seattle Sounders FC

72%

Half-Time Result

✗ Wrong

Real Salt Lake31% Draw50% Seattle Sounders FC19%

Actual: Real Salt Lake win at HT

Correct Score

✓ In top 12

1 – 1

13.6%

1 – 0

11.9%

0 – 0

11.5%

2 – 0

8.8%

2 – 1

Actual

0 – 1

1 – 2

0 – 2

4.3%

2 – 2

4.3%

3 – 1

3 – 0

3 – 2

2.1%

Asian Handicap — Real Salt Lake

Handicap	Real Salt Lake covers	Push	Seattle Sounders FC covers
-2.5	8%	—	92%
-2	8%	14%	78%
-1.5	22%	—	78%
-1	22%	23%	55%
-0.5	45%	—	55%
+0.5	75%	—	25%
+1	75%	16%	9%
+1.5	91%	—	9%
+2	91%	7%	3%
+2.5	97%	—	3%

Clean Sheet

Real Salt Lake keeps clean sheet

38% ✓

Seattle Sounders FC keeps clean sheet

26% ✓

Predictions are statistical estimates based on season form, H2H history, and a Poisson model. Not financial advice.