Real Salt Lake vs Seattle Sounders FC, MLS 2026 REGULAR SEASON
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Overview
Match Preview
Real Salt Lake vs Seattle Sounders FC — MLS .
- Real Salt Lake 14 games · 26 pts (2026/26)
- Seattle Sounders FC 13 games · 24 pts (2026/26)
Match Details
- Referee Tori Penso (USA)
15 games this season 🟨 2.4/game ⚽ 7.9 goals/gameStandings
# Team P Pts 1 Nashville SC 14 33 2 Internacional CF Miami 15 31 3 Chicago Fire FC 14 26 4 New England Revolution 14 25 5 New York Red Bulls 15 22 6 Charlotte FC 15 21 7 FC Cincinnati 15 20 8 New York City FC 15 19 9 D.C. United SC 15 18 10 Columbus Crew SC 15 16 11 Toronto FC 14 14 12 Montreal Impact FC 14 14 13 Orlando City SC 15 14 14 Atlanta United FC 14 11 15 Philadelphia Union 15 7 16 Vancouver Whitecaps FC 14 32 17 San Jose Earthquakes 15 32 18 Real Salt Lake 14 26 19 FC Dallas 15 25 20 Los Angeles FC 15 24 21 Seattle Sounders FC 13 24 22 Houston Dynamo 14 22 23 Minnesota United FC 15 22 24 Los Angeles Galaxy 15 20 25 San Diego FC 15 17 26 Colorado Rapids SC 15 16 27 St. Louis City 14 16 28 Portland Timbers 14 14 29 Austin FC 15 14 30 Sporting Kansas City 14 11 Head-to-Head
Recent Form
Date Opponent H/A Score Result 01 Mar Seattle Sounders FC H 2–1 W 22 Feb Vancouver Whitecaps FC A 0–1 L 19 Oct St. Louis City A 2–2 D 12 Oct Seattle Sounders FC A 0–1 L 05 Oct Colorado Rapids SC H 1–0 W 28 Sep Austin FC H 3–1 W Date Opponent H/A Score Result 01 Mar Real Salt Lake A 1–2 L 23 Feb Colorado Rapids SC H 2–0 W 18 Oct New York City FC A 2–1 W 12 Oct Real Salt Lake H 1–0 W 05 Oct Portland Timbers H 1–0 W 28 Sep Vancouver Whitecaps FC H 2–2 D Season Stats
Real Salt Lake Seattle Sounders FC #18 Position #21 26 Points 24 14 Played 13 8 / 2 / 4 W / D / L 7 / 3 / 3 26 Scored 17 19 Conceded 11 +7 GD +6 1.86 PPG 1.85 57% Win % 54% Key Stats
35% Both Teams to Score
H2H (17 games)35% Over 2.5 Goals
H2H history14% Clean Sheets
Real Salt Lake this season38% Clean Sheets
Seattle Sounders FC this seasonReal Salt Lake are 18th (26 pts). Seattle Sounders FC are 21st (24 pts).
Goal Timing (This Season)
Real Salt Lake0-154/316-302/231-453/146-603/161-752/176+2/5■ Scored ■ ConcededSeattle Sounders FC0-152/116-302/331-452/146-602/–61-75–/176+4/3■ Scored ■ Conceded -
Events
Match Events
- 0' Welcome to that hosts another battle between Real Salt Lake and Seattle Sounders FC.
- With this win, Real Salt Lake is likely to improve its situation in the overall team standings.
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Lineups
Real Salt Lake Lineups
Seattle Sounders FC Lineups
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H2H
H2H Top Scorers
Player Goals Albert Rusnak 3 Yeimar Gomez 2 Nouhou Tolo 2 Carlos Gomez 2 Corey Baird 2 Jordan Morris 2 Raul Ruidiaz 2 Nicolas Lodeiro 2 Head to Head
Real Salt Lake Form
Seattle Sounders FC Form
2026-03-01 Real Salt Lake 2–1 Seattle Sounders FC L 2026-02-23 Seattle Sounders FC 2–0 Colorado Rapids SC W 2025-10-18 New York City FC 1–2 Seattle Sounders FC W 2025-10-12 Seattle Sounders FC 1–0 Real Salt Lake W 2025-10-05 Seattle Sounders FC 1–0 Portland Timbers W 2025-09-28 Seattle Sounders FC 2–2 Vancouver Whitecaps FC D -
Predictions
Prediction accuracy1 / 41.39 Real Salt Lake xGExpected GoalsDixon-Coles · Bivariate Poisson · Neg. Binomial · Elo0.98 Seattle Sounders FC xGI would bet for: Under 2.5 goals 58%Match Result
✓ CorrectActual: Real Salt Lake winBoth Teams to Score
✗ WrongAvg goals/match: 2.37Actual: Yes — both scoredOver / Under Goals
✗ O/U 2.5Line Over Under ± 0.5 89% 11% ± 1.5 69% 31% ± 2.5 42% 58% ± 3.5 22% 78% ± 4.5 10% 90% Double Chance
Real Salt Lake or Draw 75%Draw or Seattle Sounders FC 53%Real Salt Lake or Seattle Sounders FC 72%Half-Time Result
✗ WrongActual: Real Salt Lake win at HTCorrect Score
✓ In top 121 – 1 13.6%1 – 0 11.9%0 – 0 11.5%2 – 0 8.8%2 – 1 Actual0 – 1 8%1 – 2 6%0 – 2 4.3%2 – 2 4.3%3 – 1 4%3 – 0 4%3 – 2 2.1%Asian Handicap — Real Salt Lake
Handicap Real Salt Lake covers Push Seattle Sounders FC covers -2.5 8% — 92% -2 8% 14% 78% -1.5 22% — 78% -1 22% 23% 55% -0.5 45% — 55% +0.5 75% — 25% +1 75% 16% 9% +1.5 91% — 9% +2 91% 7% 3% +2.5 97% — 3% Clean Sheet
Real Salt Lake keeps clean sheet 38% ✓Seattle Sounders FC keeps clean sheet 26% ✓Predictions are statistical estimates based on season form, H2H history, and a Poisson model. Not financial advice.