Real Salt Lake vs Seattle Sounders FC, MLS 2026 REGULAR SEASON

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MLS · 2026

Real Salt Lake

2 – 1

Full Time

Seattle Sounders FC

Sun 1 Mar 2026 · 00:30 UTC HT 45' · FT 45'

Overview

Match Preview

Real Salt Lake vs Seattle Sounders FC — MLS .

Real Salt Lake 27 games · 32 pts (2026/26)
Seattle Sounders FC 26 games · 35 pts (2026/26)

Match Details

Referee Tori Penso (USA)

20 games this season 🟨 3.0/game ⚽ 9.0 goals/game 🟥 1 total

Standings

#	Team	P	Pts
1	Nashville SC	27	60
2	Internacional CF Miami	27	46
3	New England Revolution	27	46
4	Charlotte FC	27	43
5	Chicago Fire FC	26	42
6	Philadelphia Union	27	39
7	Orlando City SC	27	34
8	New York City FC	27	33
9	FC Cincinnati	26	33
10	New York Red Bulls	27	33
11	D.C. United SC	26	30
12	Columbus Crew SC	27	29
13	Toronto FC	27	29
14	Atlanta United FC	27	27
15	Montreal Impact FC	27	24
16	Vancouver Whitecaps FC	26	50
17	St. Louis City	27	47
18	FC Dallas	27	47
19	San Jose Earthquakes	27	45
20	Houston Dynamo	27	44
21	Los Angeles FC	28	41
22	Colorado Rapids SC	27	36
23	Los Angeles Galaxy	28	36
24	Seattle Sounders FC	26	35
25	San Diego FC	27	32
26	Portland Timbers	27	32
27	Real Salt Lake	27	32
28	Austin FC	27	31
29	Minnesota United FC	27	29
30	Sporting Kansas City	26	21

Head-to-Head

Real Salt Lake 18 games · Avg 2.0 goals Seattle Sounders FC

Last 5 meetings

2026-03-01 Real Salt Lake 2–1 Seattle Sounders FC 2025-10-12 Seattle Sounders FC 1–0 Real Salt Lake 2025-03-01 Real Salt Lake 2–0 Seattle Sounders FC 2024-05-30 Seattle Sounders FC 1–1 Real Salt Lake 2024-05-16 Real Salt Lake 2–0 Seattle Sounders FC

Recent Form

Real Salt Lake

Date	Opponent	H/A	Score	Result
01 Mar	Seattle Sounders FC	H	2–1	W
22 Feb	Vancouver Whitecaps FC	A	0–1	L
19 Oct	St. Louis City	A	2–2	D
12 Oct	Seattle Sounders FC	A	0–1	L
05 Oct	Colorado Rapids SC	H	1–0	W
28 Sep	Austin FC	H	3–1	W

Seattle Sounders FC

Date	Opponent	H/A	Score	Result
01 Mar	Real Salt Lake	A	1–2	L
23 Feb	Colorado Rapids SC	H	2–0	W
18 Oct	New York City FC	A	2–1	W
12 Oct	Real Salt Lake	H	1–0	W
05 Oct	Portland Timbers	H	1–0	W
28 Sep	Vancouver Whitecaps FC	H	2–2	D

Season Stats

Real Salt Lake		Seattle Sounders FC
#27	Position	#24
32	Points	35
27	Played	26
9 / 5 / 13	W / D / L	9 / 8 / 9
40	Scored	33
44	Conceded	34
-4	GD	-1
1.19	PPG	1.35
33%	Win %	35%

Key Stats

33% Both Teams to Score
H2H (18 games)

33% Over 2.5 Goals
H2H history

11% Clean Sheets
Real Salt Lake this season

27% Clean Sheets
Seattle Sounders FC this season

Real Salt Lake are 27th (32 pts). Seattle Sounders FC are 24th (35 pts).

Goal Timing (This Season)

Real Salt Lake

0-15

5/6

16-30

4/5

31-45

5/5

46-60

5/6

61-75

5/7

76+

6/9

■ Scored ■ Conceded

Seattle Sounders FC

0-15

3/2

16-30

5/6

31-45

3/5

46-60

5/4

61-75

1/3

76+

11/12

■ Scored ■ Conceded

Top Scorers (This Season)

Real Salt Lake

Sergi Solans	11 G	3 A
Zavier Gozo	6 G	3 A

Seattle Sounders FC

Dejan Joveljic	11 G	1 A
Paul Rothrock	5 G	1 A

Events

Match Events

0' Three points are at stake. Real Salt Lake host Seattle Sounders FC — let the battle begin!
Full Time. Real Salt Lake beats Seattle Sounders FC

Lineups

Real Salt Lake Lineups

Seattle Sounders FC Lineups

H2H

H2H Top Scorers

Player	Goals
Albert Rusnak	3
Albert Rusnak	3
Yeimar Gomez	2
Nouhou Tolo	2
Corey Baird	2
Jordan Morris	2
Carlos Gomez	2
Raul Ruidiaz	2

Head to Head

Real Salt Lake Form

2026-03-01 Real Salt Lake 2–1 Seattle Sounders FC W 2026-02-22 Vancouver Whitecaps FC 1–0 Real Salt Lake L 2025-10-19 St. Louis City 2–2 Real Salt Lake D 2025-10-12 Seattle Sounders FC 1–0 Real Salt Lake L 2025-10-05 Real Salt Lake 1–0 Colorado Rapids SC W 2025-09-28 Real Salt Lake 3–1 Austin FC W

Seattle Sounders FC Form

2026-03-01 Real Salt Lake 2–1 Seattle Sounders FC L 2026-02-23 Seattle Sounders FC 2–0 Colorado Rapids SC W 2025-10-18 New York City FC 1–2 Seattle Sounders FC W 2025-10-12 Seattle Sounders FC 1–0 Real Salt Lake W 2025-10-05 Seattle Sounders FC 1–0 Portland Timbers W 2025-09-28 Seattle Sounders FC 2–2 Vancouver Whitecaps FC D

Predictions

Prediction accuracy

2 / 4

1.54 Real Salt Lake xG

Expected Goals

Dixon-Coles · Bivariate Poisson · Neg. Binomial · Elo

1.08 Seattle Sounders FC xG

I would bet for: Markets are evenly balanced — no clear value pick.

Match Result

✓ Correct

Real Salt Lake48% Draw27% Seattle Sounders FC25%

Actual: Real Salt Lake win

Both Teams to Score

✓ Correct

Yes52% 0% No48%

Avg goals/match: 2.62

Actual: Yes — both scored

Over / Under Goals

✗ O/U 2.5

Line	Over	Under
± 0.5	91%	9%
± 1.5	74%	26%
± 2.5	48%	52%
± 3.5	27%	73%
± 4.5	13%	87%

Double Chance

Real Salt Lake or Draw

75%

Draw or Seattle Sounders FC

52%

Real Salt Lake or Seattle Sounders FC

73%

Half-Time Result

✗ Wrong

Real Salt Lake33% Draw47% Seattle Sounders FC20%

Actual: Real Salt Lake win at HT

Correct Score

✓ In top 12

1 – 1

13%

1 – 0

10.2%

0 – 0

9.3%

2 – 1

Actual

2 – 0

8.4%

0 – 1

6.8%

1 – 2

6.3%

2 – 2

4.9%

3 – 1

4.6%

3 – 0

4.2%

0 – 2

4.2%

3 – 2

2.6%

Asian Handicap — Real Salt Lake

Handicap	Real Salt Lake covers	Push	Seattle Sounders FC covers
-2.5	10%	—	90%
-2	10%	14%	76%
-1.5	24%	—	76%
-1	24%	22%	54%
-0.5	46%	—	54%
+0.5	75%	—	25%
+1	75%	15%	10%
+1.5	90%	—	10%
+2	90%	7%	3%
+2.5	97%	—	3%

Clean Sheet

Real Salt Lake keeps clean sheet

35% ✓

Seattle Sounders FC keeps clean sheet

22% ✓

Predictions are statistical estimates based on season form, H2H history, and a Poisson model. Not financial advice.