Seattle Sounders FC vs Real Salt Lake, MLS 2026 REGULAR SEASON
Overview
Match Preview
Seattle Sounders FC vs Real Salt Lake — MLS .
- Seattle Sounders FC 17 games · 24 pts (2026/26)
- Real Salt Lake 17 games · 27 pts (2026/26)
Match Details
- Referee Mike Kampmeinert
- Referee Alex Chilowicz
- Referee Nima Saghafi
- Referee Matthew Nelson
- Referee Kevin Terry Jr.
Standings
| # | Team | P | Pts |
|---|---|---|---|
| 1 | Nashville SC | 18 | 40 |
| 2 | Internacional CF Miami | 18 | 38 |
| 3 | New England Revolution | 18 | 30 |
| 4 | Chicago Fire FC | 17 | 29 |
| 5 | New York City FC | 18 | 26 |
| 6 | FC Cincinnati | 18 | 26 |
| 7 | Charlotte FC | 18 | 25 |
| 8 | New York Red Bulls | 18 | 25 |
| 9 | D.C. United SC | 18 | 23 |
| 10 | Columbus Crew SC | 18 | 20 |
| 11 | Orlando City SC | 18 | 20 |
| 12 | Toronto FC | 18 | 17 |
| 13 | Philadelphia Union | 18 | 16 |
| 14 | Montreal Impact FC | 18 | 16 |
| 15 | Atlanta United FC | 18 | 12 |
| 16 | Vancouver Whitecaps FC | 17 | 34 |
| 17 | Los Angeles FC | 19 | 34 |
| 18 | San Jose Earthquakes | 18 | 33 |
| 19 | Houston Dynamo | 18 | 32 |
| 20 | FC Dallas | 18 | 27 |
| 21 | Real Salt Lake | 17 | 27 |
| 22 | St. Louis City | 18 | 26 |
| 23 | Portland Timbers | 18 | 24 |
| 24 | Seattle Sounders FC | 17 | 24 |
| 25 | Minnesota United FC | 18 | 24 |
| 26 | Colorado Rapids SC | 18 | 22 |
| 27 | Los Angeles Galaxy | 19 | 22 |
| 28 | San Diego FC | 18 | 21 |
| 29 | Austin FC | 18 | 17 |
| 30 | Sporting Kansas City | 18 | 14 |
Head-to-Head
Recent Form
| Date | Opponent | H/A | Score | Result |
|---|---|---|---|---|
| 07 Apr | Real Salt Lake | H | 1–0 | W |
| 31 Mar | Vancouver Whitecaps FC | A | 0–0 | D |
| 16 Mar | Chicago Fire FC | A | 4–2 | W |
| 10 Mar | Colorado Rapids SC | H | 2–0 | W |
| 03 Mar | FC Cincinnati | H | 4–1 | W |
| 09 Nov | Portland Timbers | H | 3–2 | W |
| Date | Opponent | H/A | Score | Result |
|---|---|---|---|---|
| 07 Apr | Seattle Sounders FC | A | 0–1 | L |
| 31 Mar | FC Dallas | H | 2–4 | L |
| 24 Mar | Los Angeles FC | A | 1–2 | L |
| 17 Mar | D.C. United SC | A | 0–5 | L |
| 09 Mar | Vancouver Whitecaps FC | H | 1–0 | W |
| 02 Mar | Houston Dynamo | A | 1–1 | D |
Season Stats
| Seattle Sounders FC | Real Salt Lake | |
|---|---|---|
| #24 | Position | #21 |
| 24 | Points | 27 |
| 17 | Played | 17 |
| 7 / 3 / 7 | W / D / L | 8 / 3 / 6 |
| 20 | Scored | 29 |
| 22 | Conceded | 25 |
| -2 | GD | +4 |
| 1.41 | PPG | 1.59 |
| 41% | Win % | 47% |
Key Stats
35%
Both Teams to Score
H2H (17 games)
H2H (17 games)
35%
Over 2.5 Goals
H2H history
H2H history
29%
Clean Sheets
Seattle Sounders FC this season
Seattle Sounders FC this season
11%
Clean Sheets
Real Salt Lake this season
Real Salt Lake this season
Seattle Sounders FC are 24th (24 pts). Real Salt Lake are 21st (27 pts).
Goal Timing (This Season)
Seattle Sounders FC
0-15
2/2
16-30
4/4
31-45
2/3
46-60
2/2
61-75
–/2
76+
5/7
■ Scored ■ Conceded
Real Salt Lake
0-15
4/4
16-30
3/2
31-45
3/2
46-60
4/2
61-75
2/4
76+
4/6
■ Scored ■ Conceded
Top Scorers (This Season)
Seattle Sounders FC
| Paul Rothrock | 5 G | 1 A |
Real Salt Lake
| Zavier Gozo | 6 G | 3 A |
| Sergi Solans | 6 G | 3 A |
Events
Match Events
- 0' Both captains have shaken hands and the referee is ready. We are underway at !
- 5' Real Salt Lake fans have not had much to celebrate tonight. Their side is struggling to get forward.
- 10' Spectators are craving for more action. Both teams play very cautiously. They need to put some more energy.
- 15' Neither side is committing men forward. This has all the hallmarks of a tense, tactical contest.
- 18' Nicolas Lodeiro doubles the advantage! 1-0 and this game is slipping away from the opposition.
- 23' Matchday of the Array and both teams know exactly what is at stake tonight.
- 28' Kyle Beckerman has been relatively quiet despite scoring 2 goals in his last 283 appearances.
- 33' Supporters expect more eagerness from Chad Marshall, as he is very good at scoring at with 0 goals in the last 0 games.
- 38' It looks surprising Seattle Sounders FC does not make any changes. Gustav Svensson has some obvious troubles when approaching to the goal.
- 43' Seattle Sounders FC are happy to let the opposition have the ball in their own half. The trap is set.
- 48' The referee is likely to let players tackle, as he already missed some meaty challenges during opening seconds. He is still to establish what should not be done by the players and what is acceptable on the pitch. It’s going to be a tough game for Cristian Roldan suffering a number of foals already.
- 53' The 29-year-old Tate Schmitt has been sensational this season — 0 goals and 0 assists is a remarkable return.
- 58' Spectators do not have much to choose from both teams. The sides had several scoring chances but they still need a bit more than just a sight of a goal.
- 63' The clock is ticking and both teams know a goal could change everything at this point.
- 68' Nick Rimando needs to be pretty careful with his discipline considering 0 Yellow cards this season.
- 69' The Real Salt Lake bench stirs into life. Sam Johnson is withdrawn and Sebastian Saucedo gets his opportunity.
- 73' Cristian Roldan has been a danger all night but risks an early exit having now seen a Yellow card on 73.
- 73' A tactical swap from Seattle Sounders FC — Harry Shipp on, Will Bruin off on 73 minutes.
- 78' A moment of madness from Kelvin Leerdam on 78 minutes earns him a Yellow card. Seattle Sounders FC will be frustrated.
- 81' The crowd applauds Victor Rodriguez as he leaves the pitch. Nouhou Tolo steps in for Seattle Sounders FC.
- 83' Marcelo Silva has been a danger all night but risks an early exit having now seen a Yellow card on 83.
- 85' It is a substitution in Real Salt Lake team. Corey Baird is replaced by Tate Schmitt on 85 minute.
- 87' The Real Salt Lake bench stirs into life. Marcelo Silva is withdrawn and Luis Arriaga gets his opportunity.
- Both sets of fans can go home satisfied — a 1-0 draw is a fair result on the day.
Lineups
Seattle Sounders FC Lineups
Starting XI
- 4
- 10
- 11
- 20
- 14
- 24
- 18
- 7
-
17
Will Bruin ↓ Harry Shipp 73'
-
8
Victor Rodriguez ↓ Nouhou Tolo 81'
- 13
Bench
- 29
-
19
Harry Shipp ↑ 73'
-
5
Nouhou Tolo ↑ 81'
- 35
- 21
- 16
- 70
Coach
Brian Schmetzer
Real Salt Lake Lineups
Starting XI
- 25
- 14
- 18
- 5
- 11
-
30
Marcelo Silva ↓ Luis Arriaga 87'
- 7
- 12
- 22
-
17
Corey Baird ↓ Tate Schmitt 85'
-
50
Sam Johnson ↓ Sebastian Saucedo 69'
Bench
- 13
-
23
Sebastian Saucedo ↑ 69'
- 51
- 4
- 43
-
26
Luis Arriaga ↑ 87'
-
21
Tate Schmitt ↑ 85'
Coach
Mike Petke
H2H
H2H Top Scorers
| Player | Goals |
|---|---|
| Albert Rusnak | 3 |
| Albert Rusnak | 2 |
| Yeimar Gomez | 2 |
| Nouhou Tolo | 2 |
| Carlos Gomez | 2 |
| Corey Baird | 2 |
| Jordan Morris | 2 |
| Raul Ruidiaz | 2 |
Head to Head
Seattle Sounders FC Form
2019-04-07
Seattle Sounders FC
1–0
Real Salt Lake
W
2019-03-31
Vancouver Whitecaps FC
0–0
Seattle Sounders FC
D
2019-03-16
Chicago Fire FC
2–4
Seattle Sounders FC
W
2019-03-10
Seattle Sounders FC
2–0
Colorado Rapids SC
W
2019-03-03
Seattle Sounders FC
4–1
FC Cincinnati
W
2018-11-09
Seattle Sounders FC
3–2
Portland Timbers
W
Real Salt Lake Form
Predictions
Prediction accuracy
3 / 4
1.38
Seattle Sounders FC xG
Expected Goals
Dixon-Coles · Bivariate Poisson · Neg. Binomial · Elo
1.02
Real Salt Lake xG
I would bet for:
Under 2.5 goals 57%
Match Result
✓ CorrectActual: Seattle Sounders FC win
Both Teams to Score
✓ Correct
Avg goals/match: 2.4
Actual: No — clean sheet
Over / Under Goals
✓ O/U 2.5| Line | Over | Under | |
|---|---|---|---|
| ± 0.5 | 89% |
|
11% |
| ± 1.5 | 69% |
|
31% |
| ± 2.5 | 43% |
|
57% |
| ± 3.5 | 23% |
|
77% |
| ± 4.5 | 10% |
|
90% |
Double Chance
Seattle Sounders FC or Draw
76%
Draw or Real Salt Lake
52%
Seattle Sounders FC or Real Salt Lake
72%
Half-Time Result
✗ WrongActual: Seattle Sounders FC win at HT
Correct Score
✓ In top 12
1 – 1
13.7%
1 – 0
Actual
0 – 0
11.2%
2 – 1
8.5%
2 – 0
8.4%
0 – 1
8.1%
1 – 2
6.2%
0 – 2
4.5%
2 – 2
4.4%
3 – 1
4%
3 – 0
3.8%
1 – 3
2.1%
Asian Handicap — Seattle Sounders FC
| Handicap | Seattle Sounders FC covers | Push | Real Salt Lake covers |
|---|---|---|---|
| -2.5 | 8% | — | 92% |
| -2 | 8% | 13% | 79% |
| -1.5 | 21% | — | 79% |
| -1 | 21% | 22% | 56% |
| -0.5 | 44% | — | 56% |
| +0.5 | 74% | — | 26% |
| +1 | 74% | 16% | 10% |
| +1.5 | 90% | — | 10% |
| +2 | 90% | 7% | 3% |
| +2.5 | 97% | — | 3% |
Clean Sheet
Seattle Sounders FC keeps clean sheet
37%
✗
Real Salt Lake keeps clean sheet
26%
✓
Predictions are statistical estimates based on season form, H2H history, and a Poisson model. Not financial advice.

