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Lionel Messi is a footballer who does not need any introduction. Every football fan knows him what he is today. But do you know what workouts and diet plan he follows to remain fit for games? Messi spends time not only on field, but also off field. Today he is tasting huge success across the globe. The four times FIFA Ballon D’or winner [2009, 2010, 2011 & 2012] Barcelona player is the only one who made it four times in a row. To achieve this achievement, not only his skills and technique helped him, his daily workouts and special diet plan played a vital role in his footballing career.Few people knows about his early life. During his childhood, Messi was suffering from a hid hormone deficiency. His father was not in condition to afford the medical treatment of Messi. But the Spanish football member found growing star in Lionel Messi and made contract with his father. He was then shifted to Spain at the age of eleven. The payer is now turned into a super professional football player & is still playing for his current club Barcelona. He won countless trophies and won lots of awards. In 2014 FIFA World Cup, Messi was awarded with FIFA Golden ball award, played the whole tournament and finished at second spot with his national team Argentina. Read also: Lionel Messi Mobile Covers
His workouts also includes pillar bridges, in which one can position on his elbows and toes for varying amounts of time. The workout also includes knee hugs, inverted hamstring stretches, pillar skips and rapid response 2 foots, which strengthen the ankles, knees and hips. These movements are followed by hurdle hops, split squat jumps, acceleration wall drills, acceleration split stance, and acceleration to base.
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His first workout consists of stretching followed by flexibility and strength-building exercises. This includes squat jumps, rope skipping, hopping hurdles, short sprints and a five-minute run. All these exercises are designed make Messi extremely quick on his feet.